Archives December 2020

About Jo

Hi everyone, and welcome to Top Fitness Health website. Staying Healthy has been my passion for many years. Although I have a master’s degree in business administration, a master’s of science in health care administration, my passion is health and wellness and I use my degrees in Naturopathic Medicine and my certification as a Health and Wellness Coach to pursue my passion. I have purchased a good deal of health care articles newsletters, items and supplements included, to stay healthy and up to date on the increasing volume of health and wellness information theories, products, and services.

My Most Pressing Health Issue ..My Digestion

My digestive issues surfaced about 3 years ago. However, when I think back, it seems that perhaps my issues started earlier, but I was not aware of what was happening.

One Saturday afternoon, I decided I didn’t want to cook breakfast but would eat my leftover dinner from the day before which was tofu. After finishing my meal, I suddenly became sick to my stomach. I had never experienced anything like that before and I ended up emptying my entire stomach, which gave some me relief but I had to lie down to feel comfortable.

Because I’m an ND, I have always sought after natural solutions and the root cause of my health issues. So, when I started experiencing digestive issues I was surprised and rather confused because I’ve been following a vegan diet for most of my life. After 10 years of oscillation between the vegan and vegetarian.

So, having a healthy gut means more to me than simply being free of annoyances like bloating or heartburn. It is absolutely central to my health since it’s connected to everything that happens in my body.

That is the reason I created this simplistic yet comprehensive guide with vital information about the proper ways to maintain good gut health. To Your Health!

 

There Is Real Help

More than 100 million Americans have digestive problems. Two of the top five selling drugs in America are for digestive issues, and they cost us billions and billions of dollars. There are over 200 over-the-counter (OTC) substances for digestive disorders, many of which can create additional digestive problems.

Visits for intestinal disorders are among the most common reasons for trips to primary care physicians, and that is not even the worst news. Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc on the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more.

So, having a healthy gut means more than simply being free of annoyances like bloating or heartburn. It is absolutely central to your health since it’s connected to everything that happens in your body.

That is the reason we created this comprehensive guide with vital information about the proper ways to maintain good gut health. To Your Health!

 

The Goal Of Top Fitness Health

The purpose of this site is to help you obtain and maintain your Best Health. If you ever need a hand or have a question, feel free to leave them below and I will be more than happy to help you out.

All the best,

Jo ND

topfitnesshealth.com