What Best Foods To Eat To Lose Weight

What Best Foods To Eat To Lose Weight

Would You Like to Know Exactly What Best Foods To Eat To Lose Weight and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? 

If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal….

I invite you to read this page to discover what best foods to eat to lose weight .

Question:

Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?

Hi, my name is Jo Sea ND and the information which I am about to share with you was written by a collogue of mine Rachel Roberts. Who although not a professional ad writer, clearly has more experience than myself. This information is extraordinary and powerful and will add immensely to your desire to obtain health by eating the right foods.

Here’s The Deal:

In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.

I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1]

Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!

obesity

The Truth Is:

No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.

You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

Mistake #1

Not being in a calorie deficit

According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.

They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.

While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.

It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]

Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]

He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.

The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.

Now, I don’t recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.

Mistake #2

Severe calorie restriction that gives you the metabolism of a 90-year-old lady

If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?

Wrong! Many people make this mistake, and I used to do it too before I knew any better.

The truth is, severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program… plus, most often gain some more on top of that.

You see, your body doesn’t know you’re trying to get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded with no food.

As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.

That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.

Mistake #3

Thinking all calories are created equal

Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they’re in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.

The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.

Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.

For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.

One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can never burn off the excess.

Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.

That’s why researchers call insulin the “fat storage hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.

Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.

The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.

Mistake #4

Following an unrealistic, overly restrictive dietthin man with cracker

Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]

I’ve seen it countless times before… a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.

While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.

Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.

 

Scientific references

  • 1. Lancet. 2014 Aug 30;384(9945):766-81.
  • 2. Res Q Exerc Sport. 2013 Sep;84(3):275-86.
  • 3. J Am Diet Assoc. 2005 Apr;105(4):573-80.
  • 4. Lancet. 2004 Sep 4-10;364(9437):897-9.
  • 5. J Clin Endocrinol Metab. 2008 Sep;93(9):3373-80.
  • 6. Diabetes Care. 1999 Jun;22(6):889-95.
  • 7. Diabetes Care. 2002 Mar;25(3):425-30.
  • 8. Br J Nutr. 2007 Feb;97(2):405-10.
  • 9. Am J Clin Nutr. 2005 Jun;81(6):1298-306.
  • 10. Ann Intern Med. 2005 Mar 15;142(6):403-11.
  • 11. Am J Clin Nutr. 2005 Apr;81(4):762-72.
  • 12. Am J Clin Nutr. 2003 Jul;78(1):31-9.
  • 13. Int J Obes Relat Metab Disord. 2004 May;28(5):661-70.
  • 14. Int J Obes Relat Metab Disord. 2000 Apr;24(4):492-6.
  • 15. J Clin Endocrinol Metab. 2008 Sep;93(9):3373-80.
  • 16. Ann Nutr Metab. 2007;51(5):428-32.
  • 17. Int J Obes Relat Metab Disord. 1996 Dec;20(12):1067-72.
  • 18. Am J Clin Nutr. 2006 Oct;84(4):813-21.
  • 19. Send to JAMA. 2012 Jan 4;307(1):47-55.
  • 20. http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
  • 21. McDonald, L. (1998). The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner (1st ed.)
  • 22. Nutr Metab (Lond). 2004; 1: 13.
  • 23. JAMA. 2014 Jun 4;311(21):2167-8.
  • 24. Nat Clin Pract Endocrinol Metab. 2006 Aug;2(8):447-58.
  • 25. BMJ. 2013 Apr 15;346:f1050.
  • 26. Eat Behav. 2013 Jan;14(1):69-72.

keto diet

Jo

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